Yoga Day Techno Infonet

Yoga Day Techno Infonet

Being an employee-focused company, Techno Infonet  has always made decisions regarding the holistic development of Technorians. The company is determined to uplift the personal as well as professional well-being of the staff. Hence, for the Saturday activity of the month of June, an exclusive yoga session was held at Techno Infonet.

The session started as soon as the yoga trainer arrived at the office premises. First, the session started with a prayer. Afterwards, various stretching exercises and yoga poses were performed by Technorians under the guidance of a trainer.

Second, several pranayama practices were performed with an aim of inner peace. It primarily consisted of Dirga pranayama to calm the mind, Kapalabhati pranayama for complete digestion, and Bhramari pranayama for better sleep. These pranayama practices calmed the nerves and granted the exhilarating feeling of tranquility.